Welcome to the Shorecrest Volleyball web site

 UPDATED - 6-28-17

Volleyball open gyms have begun, in fact we're already thru half our scheduled dates , see below for the schedule, please pass the word along to all that played last season as well as anyone new that might be interested, we also always invite the players from Kellogg to join us , if you made the Kellogg team last season or even if you did not, ALL are welcome , 7th graders please come as well. Hopefully all players have done something to get better in the off season as that really is the only way to compete anymore, there are opportunities at the Academy Sports Center in Lynnwood, please check them out @ www.academyvb.com - volleyball camps start in late June and go thru mid August right up to the start of the high school season, there are probably 20-30 options for times and dates for camps - please check them out and get to a camp! Also see below for a promotional code that will get you a 25% discount on all camps at the Academy Sports Center , they have spring leagues and small group training sessions as well, please do not assume that since you made a team last season or even the past couple of seasons that you are guaranteed a spot on a team this coming season, ALL players have a responsibility to do some things to make themselves better during the off season. I wanted to get information out early on the start of the fall season since there always seems to be some confusion. The high school seasons are different than the middle school seasons so I need incoming freshman to pay special attention but returners this is a reminder to you as well. The fall sports season starts 2 weeks prior to the start of school so you need to make sure you plan your vacations around the start of fall practices if you plan on playing, the first day of fall practices will be Monday 8-21-17 during the first 3 days of that week we will decide who is on which team, the fourth day of that week (Thursday the 24th) will be the first day for individual practices, in other words all 3 teams will practice on their own court, there is NO break once the season starts on the 21st and it continues uninterrupted until approx. the end of October, please do not plan on taking any vacations during this time, not even a couple of days, it is not fair to the rest of the team. Take a look at the workout information below, you may use this information or a workout plan of your own but please make sure you're doing something. Please contact me with questions, thanks . - Dave Morehouse - Varsity Coach

 

www.AcademyVB.com -   SHORECRESTASC2017 - is the promotional code which gets you a 25% discount off of any camp at Academy Sports Center, please check out the website and take advantage of this promotion !

OPEN GYM SCHEDULE

Monday 6-5-17 - 3:30-5:15pm

Monday 6-12-17 - 3:30-5:15pm

Monday 6-19-17 - 3:30-5:15pm

Monday 6-26-17 - 3:30-5:15pm

Monday 7-3-17 - 3:30-5:15pm - no open gym - 4th of July weekend

Monday 7-10-17 - 3:30-5:15pm

Monday 7-17-17 - 3:30-5:15pm

Monday 7-24-17 - 3:30-5:15pm - last open gym

 

 

Summer Home Volleyball Workouts

Warm up for your volleyball workout by jogging for 20 minutes, then stretching your arms, shoulders, hamstrings, hip flexors and ankles (all the muscles you use most during volleyball).

Leg Drills

  • Lunges (Sets/Reps: 3x20)
  • Wall sits (3 sets. First set is 30 seconds, then 45 seconds, then 60 seconds)
  • Jumping Jacks (3x50)

Quick Feet: Jump Rope Series

  • Normal pace jump, 30 seconds
  • Right foot only, 30 seconds
  • Left foot only, 30 seconds
  • Double right, double left, 30 seconds
  • Fast as you can go, 30 seconds

Repeat 3 times with a 1-minute rest between sets.

.Abdomen Workout (A STRONG CORE HELPS GENERATE POWER AND MAKES INJURIES LESS LIKELY)

  • Sit-Ups (3x50)
  • Plank (3 sets. First set is 30 seconds, then 45 seconds, then 60 seconds)

Arm Strength

  • Lateral Dumbbell Raise (3x25)
  • Single-Arm Med Ball Push-Up (3x3-5 each side)

3 minute shoulder warm-up video below done with surgical tubing - I highly recommend for shoulder strength and prevention of shoulder injuries. Copy and paste for access.

 http://jacksonstrength.com/awesome-volleyball-shoulder-exercises/

 

 

Head Coach:  Dave Morehouse, Ed McKnight
JV Coach:  Merrie Weeks
C-Team Coach: Robyn Williams

 

Varsity Captains:  Shelby Gresch &



                           Click on "Contact Me" to send an email to Coach Dave Morehouse.

                      To see the season schedule, go to the Wescoathletics.com link..