UPDATED - 10-29-16
The season has concluded for all 3 teams , not a lot of wins for the teams but lots of improvement made over the course of the season for all teams ! With improvement in mind there needs to be a commitment from all players to do something to get better before the start of next high school season, as we discussed mid season playing club volleyball although not the only way is still the best way to improve, one club season is the equivalent of 2-1/2 high school seasons in ball contacts. With that in mind you'll find links to websites below for volleyball clubs that are in the local Shorecrest area (practice sites within 15-20 minutes mostly), please take a look and investigate, playing another high school sport in the winter and/or spring does not prohibit you from playing club volleyball. If the links below don't work please copy and paste in to your browser. Washington Volleyball Academy, Northwest Juniors typically have 2 or 3 teams in each age group, I highly encourage you to tryout for more than one team.
All Out Volleyball Club - Shoreline , Kings High School area - www.alloutvbc.com
Blue Royal Volleyball Academy - Mukilteo area - www.blueroyalsvolleyball.com
Cascade Volleyball Club - Ballard High School area - www.cascadevolleyball.net
Mukilteo Volleyball Academy - Mukilteo area - www.eteamz.com/mukilteovolleyballassocia
Northshore Juniors - Everett CC area - www.eteamz.com/Northshore_Juniors
Northwest Juniors Volleyball Club - various areas, Seattle, Edmonds, Bellevue - www.nwjuniors.org
Rain City Volleyball Club - - Lynnwood/Bothell area - www.raincityvolleyball.com
Seattle Juniors Volleyball Club - Seattle area - www.seattlejuniors.com
Spaceneedle Volleyball Club - Shoreline CC - www.spaceneedlevolleyballclub.com
Washington Volleyball Academy - Lynnwood practice facility - www.wvba.org
Summer Home Volleyball Workouts
Warm up for your volleyball workout by jogging for 20 minutes, then stretching your arms, shoulders, hamstrings, hip flexors and ankles (all the muscles you use most during volleyball).
- Lunges (Sets/Reps: 3x20)
- Wall sits (3 sets. First set is 30 seconds, then 45 seconds, then 60 seconds)
- Jumping Jacks (3x50)
Quick Feet: Jump Rope Series
- Normal pace jump, 30 seconds
- Right foot only, 30 seconds
- Left foot only, 30 seconds
- Double right, double left, 30 seconds
- Fast as you can go, 30 seconds
Repeat 3 times with a 1-minute rest between sets.
.Abdomen Workout (A STRONG CORE HELPS GENERATE POWER AND MAKES INJURIES LESS LIKELY)
- Sit-Ups (3x50)
- Plank (3 sets. First set is 30 seconds, then 45 seconds, then 60 seconds)
- Lateral Dumbbell Raise (3x25)
- Single-Arm Med Ball Push-Up (3x3-5 each side)
3 minute shoulder warm-up video below done with surgical tubing - I highly recommend for shoulder strength and prevention of shoulder injuries. Copy and paste for access.
C-Team Coach: Robyn Williams
Click on "Contact Me" to send an email to Coach Dave Morehouse.
To see the season schedule, go to the Wescoathletics.com link..